Get out of your head.
Close all your gadgets, all your screens if you can, and get up and go talk to someone.
Be vulnerable.
Be kind. Lend a helping hand.
Be a listener. It can be enough to listen intently to what someone wants to say.
Because at the end of the day, as Carl Sagan once said, all we really do have is… each other.
“You’re an interesting species. An interesting mix. You’re capable of such beautiful dreams, and such horrible nightmares. You feel so lost, so cut off, so alone — only you’re not.
See, in all our searching, the only thing we’ve found that makes the emptiness bearable, is each other.”
— Carl Sagan
Credit to Carl Sagan and to one of his many inspiring quotes.